classes
We offer a mix of in Studio and Online live stream classes. Prepaid pre-bookings only to attend online or studio classes as we have a limit on how many students can attend.
Cancellations and reschedules done anytime UP TO 2 hours before the start of the class will be granted. Cancellations can't be made after that 2 hour cutoff. No refunds for missing a booked class.
Prior to starting the class, advise your teacher if you have any health problems, injuries or are menstruating or pregnant.
STUDIO CLASSES
Max 13x students
For more information about our Covid-19 Safety Plan, click here
Please STAY HOME if you are feeling unwell
Please bring your own mat and props if possible
Bring a TOWEL
Try to arrive 10 minutes before the class start time, use provided hand sanitiser before and after class
Please switch off mobile phones and leave your shoes at the front door before entering the class
If it is your first time at the studio you will need to fill out a waiver form
Please comply with one person per 4 square metres when setting up your mat. There are markings on the wall for safe mat placement
All props used will need to be cleaned before and after class with detergent and disinfectant
Practice with an open mind and respect for all fellow students
ONLINE ZOOM CLASSES
Max 15x students
For more information about online classes, click here
Set up your mat about 3m away from the camera
Place your mat parallel to the camera, preferably with a blank wall behind you
Wear different coloured clothing to the wall behind you
Set your camera up on some height (eg table, chair) about 1/2m off the floor and angle the camera
Check that your whole body is visible when both standing and sitting.
Shift excess furniture & items away so your space is clear.
Props needed: Mat, and if possible, 2 blocks, 1 belt, 1 bolster, 2 blankets and a chair (not necessarily a yoga chair)
DESCRIPTION OF CLASSES
Beginners
For first timers to yoga and the Iyengar method or for those who simply want to ease back into practice. Classes are focused on introducing and consolidating yoga foundations. Suitable for people of all ages and any levels of fitness.
open level
Designed for all levels of students, every student will be integrated into the class. Whether a beginner, limited in movement or more experienced in practice, the class will be designed that you can work at your level.
For students with some Iyengar yoga experience who have attended at least one of our 6 week Beginners courses. These classes are aimed at developing further confidence in poses and refining techniques.
General
RESTORATIVE
This restorative yoga class facilitates deep relaxation, to help us restore and renew energy levels. With the use of props we will explore various poses to support the body enabling a deeper sense of relaxation, giving the brain the opportunity to quieten, and enabling both the body and mind to repair, restore and revitalise itself. This class is suitable for all levels of experience.
meditation
Coogee Yoga studio hosts meditation, sound baths, breath work and other offerings from time to time. Please join our email mailing list and keep up to date with upcoming events.
